What is Compassion Focused Therapy?

Compassion Focused Therapy is an integrative psychotherapeutic model developed by Prof Paul Gilbert OBE. It draws on a range of different psychotherapeutic modalities and approaches, along with neuroscience, attachment theory and Buddhist meditative practices to help clients develop and orientate toward a more compassionate way of being with themselves and in the world.

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What is Compassion Focused Therapy?

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