Please listen to any of the following audio files.

Addressing Self Criticism

Building The Compassionate Self

Compassionate Image And Compassionate Community

Deepening The Compassionate Self

Postures, Faces And Voice Tones

Soothing Rhythm Breathing Practices

Dr James Kirby, Lecturer and Clinical Psychologist at the University of Queensland who's research focusses on compassion discusses social anxiety

Dr Philip Molyneux has made a Spotify play list of songs about compassion suggested by members of the discussion group.