Supervision and Peer Support Groups
Please listen to any of the following audio files.
Addressing Self Criticism
Building The Compassionate Self
Compassionate Image And Compassionate Community
Deepening The Compassionate Self
Postures, Faces And Voice Tones
Soothing Rhythm Breathing Practices
Dr James Kirby, Lecturer and Clinical Psychologist at the University of Queensland who's research focusses on compassion discusses social anxiety
Dr Philip Molyneux has made a Spotify play list of songs about compassion suggested by members of the discussion group.