This is a three day workshop in LONDON: 5-7 December 2019
In the introduction a particular focus will be on a trans-diagnostic problem that sits underneath many mental health problems which is shame and high levels of self-criticism. Shame and self-criticism can accentuate and maintain difficulties and can complicate and undermine therapeutic efforts. These individuals often come from abusive/bullying, neglectful and/or demanding/critical backgrounds, and have difficulties in regulating emotions through affiliative and soothing systems. Compassion Focused Therapy and Compassionate Mind Training were developed with, and for, people from such backgrounds to address chronic problems associated with shame and self-criticism.
This workshop will help participants bring an evolutionary framework to the conceptualisation of mental health problems and their alleviation. This workshop draws on new research on the nature of different types of positive affect (activating verses soothing). Using these insights with an evolutionary and attachment focus the workshop explores the components of self-compassion and how the application for self-compassion can facilitate and promote well-being. The fears, blocks and resistances to self-compassion will be explored. The workshop covers the following materials:
Introduction to the evolutionary model of human psychology and vulnerability to mental health difficulties
Understanding an evolutionary approach to affect regulation and affect dysregulation
The role of attachment and early secure base and safe haven for development and compassion cultivation
The nature of the two psychologies compassion with a 12 constituent elements and their link to the care- giving and receiving motivational systems
Compassion as flow: compassion to others, been open to compassion from others and self-compassion
Practices that stimulate compassionate mental states and build a sense of the compassionate self-identity
How to using compassionate mental states and the sense a grounded compassionate self to address problems such as self-criticism and shame
Therapy as creating different patterns in the mind conducive to well-being
Cozolino, L. (2007). The Neuroscience of Human Relationships: Attachment and the Developing Brain. New York: Norton
Dalai Lama. (1995). The Power of Compassion. India: HarperCollins.
Fredrickson, B,L., Cohn, M,A., Coffey, K,A, Pek, J., & Finkel. S,A. (2008). Open hearts build lives: positive emotions, induced through loving-kindness mediation, build consequential personal resources, Journal of Personality and Social Psychology, 95, 1045-62. You can download this via academia.edu by clicking here.
Gerhardt, S. (2004). Why Love Matters. How Affection Shapes a Baby’s Brain. London: Bruner-Routledge.
Germer, C. (2009). The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. New York: Guilford.
Gilbert, P. (2018) Living Like Crazy. Annwyn House
Gilbert, P. (ed) (2017) Compassion: Concepts, Research and Application. Routledge
Gilbert, P. (2010) Compassion Focused Therapy Distinctive Features Series. London: Routledge
Gilbert. P. (2009). The Compassionate Mind. Robinson
Gilbert P. (2007). Psychotherapy and Counselling for Depression (3rd edition): London. Sage.
Gilbert, P. (2000) Social mentalities: Internal ‘social’ conflicts & the role of inner-warmth & compassion in cognitive therapy. In P.Gilbert & K.G. Bailey (Eds). Genes on the Couch: Explorations in Evolutionary Psychotherapy. London: Routledge.
Gilbert, P. & Irons, C. (2005). Therapies for shame and self-attacking, using cognitive, behavioural, emotional imagery, and compassionate mind training. In P.Gilbert (Ed) Compassion: Conceptualisations, Research and use in Psychotherapy. London: Routledge.
Glasser, A. (2005). A Call to Compassion: Bringing Buddhist Practices of the Heart into the Soul of Psychotherapy. Berwick Maine: Nicolas-Hays.
Irons, C. & Beaumont, E. (2017) The Compassionate Mind Workbook. Robinson
Kolts, R. L. (2016) CFT Made Simple: A Clinician's Guide to Practising Compassion Focused Therapy. New Harbinger.
Leary, M.R., Tate, E.B., Adams, C.E., Allen, A.B. & Hancock, J. (2007). Self-Compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92, 887-904. There are optoins to access this article by clicking here.
Lee, D. (2005) The perfect nurturer: A model to develop a compassionate mind within the context of cognitive therapy. In P.Gilbert (Ed) Compassion: Conceptualisations, Research and use in Psychotherapy. London: Routledge
Mikulincer, M. & Shaver, P.R. (2007) Attachment in Adulthood: Structure, Dynamics, and Change. New York: Guilford
Welford, M. (2016) Compassion Focused Therapy for Dummies. John Wiley & Sons.
To see the full range of Compassion Focused Therapy and Compassionate Mind related books, please click here.
Dr Chris Irons is a Clinical Psychologist, who is one of the founders and directors of Balanced Minds, providing compassion focused therapy and training's in London and Edinburgh. Along with colleague Dr Charlie Heriot-Maitland, he has developed an eight week Compassionate Mind Training programme for the general public. He has published in many areas of psychology and Compassion Focused Therapy, including a textbook on Depression for the Palgrave Insights series, and has recently co-authored The Compassionate Mind Workbook and Experiencing Compassion-Focused Therapy from the Inside Out. Chris is one of the Compassionate Mind Foundation's international trainers and training advisers. He has many years of clinical experience, using Compassion Focused Therapy, and regularly presents to academic, professional and lay audiences on CFT and more broadly, the science of compassion. He is currently researching the role of compassion and rumination in depression; the role of compassion and shame in psychosis; and the role of compassion in relationship quality.
Booking workshops & events:
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Please contact us as soon as possible on email@example.com for any cancellations. Refunds, less a 20% administration fee, will be made if cancellations are received in writing up to six weeks before the event. Any cancellations received after this time will not be eligible for a refund. We regret, refunds for failure to attend cannot be made but you can transfer your event fee to a future event within 12 months.
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Lunch provided at the event will be vegetarian and will include eggs, but no meat or fish. However, please advise us of any dietary requirements in the notes section whilst booking online and we will try to accommodate your request.